Are you one of those people that feels parched and thirsty all day long and you just don’t know why you can’t seem to stay hydrated? Check out these reasons why you might always be reaching for a glass of water.
It Could Be A Sign Of Anaemia
The body relies on healthy blood cells to carry blood throughout the body. Mild anaemia usually won’t cause excessive thirst, but if your anaemia worsens, you may feel thirsty as well as worn out.
Your Medications Are Drying You Out
There are a number of medications that affect your mouth and can make you have a dry mouth. For instance, both anticholinergics and diuretics for high blood pressure may cause dry mouth as a potential side effect.
Your Diet Consists Of Too Much Salt
Salt pulls water out of cells and forces the body to conserve as much water as possible, which is why you urinate less when you eat too much salt.
The cells that are deprived of water send a chemical message to the brain asking for more water, and you start to feel thirsty. Reduce your salt intake and make sure you’re drinking enough water.
You Took A Morning Walk
You’re going to need to drink more on days when you sweat more. When you exercise, you lose fluids through sweat, and if you don’t replace that fluid, you could end up dehydrated.
While there is no specific quantity of water to drink, you may want to listen to your body to determine what is ideal.
You’ve Stayed In The Sun For Long
With the dry season coming up, chances are you will spend more time outdoors be it in a park or beach. Even if you’re not running around, you can still become dehydrated, especially in the hot sunlight. If you know you’re going to be outside all day, make sure you have a water bottle handy.
It Could Be A Sign Of Diabetes
A lot of people mistake dehydration for diabetes. With dehydration, your body wants to preserve liquids, while with diabetes, the sugar is spilling and forcing you to urinate more often.
The three signs of diabetes are excessive thirst, excessive urination, and blurred vision. If you’re experiencing all three, talk to your doctor about your concerns.
You Have Xerostomia Or Dry Mouth
Some rare conditions cause dry mouth. When the saliva glands in the mouth don’t produce enough saliva, you may feel you need to drink more water to get rid of the feeling. You may want to visit your doctor for proper diagnosis if your dry mouth persist.